The Sunday Rise
Looking after your health doesn't need to be hard. What you need are practical steps you can add to your daily routine, that work alongside the demands of your life.
Through my newsletter and podcast, I share the science behind how your body is responding to seasonal changes, and the health benefits of a new food each week, plus some ideas of how you can add this to your weekly meal plan.
Start Your Sunday with Intention
Delivered straight to your inbox each Sunday morning. Explore the science of seasonal wellbeing, discover the restorative health benefits of one fresh seasonal ingredient, and receive practical meal ideas you can weave effortlessly into your week.
Listen to the Podcast
Listen to The Sunday Rise podcast for a deeper look at the topics covered in my weekly newsletter, with some of my thoughts from the week woven through.
Listen on your favourite platform
Living in Step with Nature's Calendar
Eating what's in season connects you directly to the circannual rhythm. Fresh produce harvested at peak ripeness delivers the exact nutritional profile your body needs for every time of year.
Looking for a monthly reference of fresh produce across the Northern Hemisphere?
Download the Seasonal Food Guide
Small Rituals That Make Sundays Worth Rising For
Join our community of readers and listeners who take time each Sunday to reconnect with what nourishes their body and mind.